Tamara Levinson, founder of MovMEANT, and Soraya Francisco, founder of Studio SoHam, welcomes you in Portugal for 5 days of deep, intense & flow immersion. You’ll be hosted in the beautiful « Monte Velho Retreat Center » in the South West of Portugal, at 10min from the Beach Amado.

Join us for 5 days of Yoga, Movement, Breathing, Talks, Delicious Food and special moments in a beautiful place surrounded by nature.



Here’s the deal my #beyoutiful warriors. After every single workshop I give, we end up starring at each other & chatting for hours after. My #movMEANT offerings get quite intense & intimate so it’s usually very hard to part afterwards. I always say I need to do MovMEANT sleepovers & now here it is! Please don’t let this opportunity to dig deeper into your truth & come out a warrior pass you by! I get SO MANY emails constantly saying “I wish I would have attended you workshop, now I regret I didn’t.” We’re here to live, play, explore! What better time than NOW with a bunch a fellow badass warriors (cause I’ll tell you my peeps are down!) ALL LEVELS WELCOME, men, woman & everything in between! Ages 16+ up. If you have a beating heart, this is for you !
Treat yourself to a little self love you-time, come hang with me for a week. I promise it will be life changing. This will sell out. Limited spots so don’t wait to get yours. See you guys there! I can’t wait !



I’m lover. A lover of Movement, Surf, Jiu-Jitsu, Yoga, Dance.. A lover of Life.
This is the deal : no matter how flexible you are, no matter what is your practice, or no matter if you are tall, big, fit or with generous curves. What matter is YOU and YOURSELF.
The practice of « SoHam » Yoga is the union. « So » means « I am », « Ham » means « That ».
Who are you ? What do you want ? How find in yourself the power to be you no matter what ?
That’s the DEAL ! Through the Yoga practice and the Ginástica Natural sessions will connect body, mind, spirit with simple and efficient tools : breathe and movement.
See you in Portugal !


[ I N F O R M A T I O N S ]
1’400€ /person in a shared room with private bathroom
– INCLUDED : accommodation + 3 vegetarian meals a day + 3 classes a day
– NOT INCLUDED : flight + transfert


[ C O N T A C T ]
Soraya Francisco : soraya@studio-soham.com
Tamara Levinson : movmeant@gmail.com


[ F A C E B O O K ]